7 Ways to Motivate your Child to Exercise Regularly

Regular exercise is super important for a child as even they need to stay healthy so the recommended 60 minutes of physical activity per day, also applies to children. Many people don’t realize this applies to everyone and due to this only 1 in 4 children are getting this much exercise. It can be difficult to make your child do anything that they don’t want to do, but it is your responsibility as a parent to ensure that your child has good overall physical health and exercise is an important part of this. If you’re struggling to motivate your kids to exercise regularly then we’ve found 7 great tips for you on how to do this. 


Often, when children don’t listen to their parents, they will listen to another adult in a position of authority, usually, this is a teacher but can also be a doctor. If you take your children to visit the doctor, then they may be able to explain all the benefits of exercise and highlight the importance of regularly taking part in the exercise. Hearing it from a doctor may be the push that your child needs to feel more motivated. 

Make it Fun

The best way to make your child feel motivated to participate in regular exercise is by finding a sport that your child enjoys. If your child finds a sport that they genuinely enjoy then they will want to practice and play every day, if you try and force a sport that you enjoy on them and they don’t enjoy it then it’s likely they’ll never feel motivated to do it. 

Encourage it at Home

Whatever sport your child chooses, it is likely they won’t have practice or classes every day so to make sure they’re still getting exercise every day you should encourage practice at home. For example, if your child’s chosen sport is gymnastics you should invest in some gymnastics equipment so your child can carry on exercising at home, there is equipment available online for any sport, for gymnastics we would recommend this range of gymnastics bars for home on fit2bmom.

Think of Their Age

It’s important to encourage your child to start up a sport that they’re interested in, but it is your responsibility for the safety of your child so make sure that the sport is age-appropriate. There are many sports that are appropriate for all ages to choose from but if your child is young then you’ll want to stay away from sports like long-distance running and choose something like football. 

Plan Ahead

If your child is going to be attending a class, then try and have them go to the same classes each week as it will become part of their routine, if they’re expecting to be going then they will be less reluctant to do so. Also, make sure that they have time for their sport after school and homework, etc as you don’t want to overwork your child as it will cause them to burn out. 

Reward Them

Rewarding your kids when they complete their week of exercise is a great way to motivate them. This is a much better way to motivate them than by shouting at them, there are many ways to do this from allowing extra screen time to getting them a McDonalds’ on the way home. 

Be a Role Model

Your children are likely to copy lots of what you do, if you’re getting an hour of daily exercise then your kids are more likely to be motivated to do the same.