Being a parent can be hard. It’s hard enough to look after your own well-being, let alone the well-being of another human that isn’t very clever. As a parent, it can feel like you spend most of your day saying no and stopping your small human from doing something stupid. It can be exhausting. Even the most simple of tasks can make you find yourself asking a million questions. Like should my child wear this? Should my child touch that? But the most difficult issue that parents have to regularly face is what to feed their children.
Children can be incredibly difficult to feed. If they had their own way, they would be eating nothing but chocolates and chicken nuggets. However, it is also unfair to assume that as adults we know what to feed ourselves. After all, there are plenty of adults out there surviving on fast food and the occasional probiotic for women to subsidize any lacking nutrients.
If you are new to parenting you may be even more confused as to what to feed your children, as they get older you can no longer rely on your trusty jars of baby food to sustain them and you are now in charge of making sure that your child has all of the valuable nutrients that it needs to help with its growth. It can be a daunting task but worry not. Here is the parenting do’s and don’ts for feeding your children.
Don’t give them fizzy pop
A mistake that a lot of parents make is allowing their children to drink as much fizzy pop as they would like. Not only is fizzy pop full of lots of detrimental sugars, but it is also full of lots of nasty preservatives which aren’t good for your child. Children aren’t always the most thorough teeth cleaners too, so allowing them to have fizzy pop could encourage premature rotting, which can make for some expensive dental bills in the future.
Plenty of protein
One day your child may wake up and decide to never eat meat again, which is fine when they are in their mid-teens and have already grown. Until then, you have to make sure that you are giving them as much protein as you can. A child’s body doesn’t work the same as an adult’s. Children have very active metabolisms and they generally just burn through the foods that they take in very quickly. Because of this, it is crucial that you ensure that they get enough fuel to keep their active bodies going throughout the day.
Don’t do boring greens
One of the main reasons that so many people grow up with unnatural hate of greens is because their parents prepared them in a boring way. Yes, most people aren’t aware that you can do more than just boil some broccoli. Make sure that the veg that you give your children is well seasoned and paired with delicious ingredients, this will ensure that they are getting the healthy food they need.