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Bust The Maternity Blues With A Trip To The Gym

Kim Kardashian Pregnant

 

Mom to be in the spotlight, Kim Kardashian, is photographed nearly daily in her workout gear. Keeping up with Kim might be quite a challenge, but studies show even small amounts of low impact exercise can be extremely beneficial during pregnancy.  The American Pregancy Association recommends keeping your heart rate under 140 beats per minute and avoid overheating, especially in your first trimester. Don’t be afraid to hit the ground running!