Post-Pregnancy Pilates

Personally tested by our team, Karrie Adamany is the best resource for post-pregnancy pilates.  Her pilates studio, Centered, in New York City is totally focused on women.  And Karrie's book, Post-Pregnancy Pilates, is a great guide for body after baby.

Check out her website and book.  We promise she can help you feel healthy and fit-inside and out.

Post-Pregnancy Pilates